Traditionally, rather than being a style of yoga as such, Hatha refers to any form of physical yoga where postures (asanas) are practiced, which means that all of our Yoga classes could be classified as ‘Hatha’. Over the years however, Hatha yoga has developed in the western world into a particular style of yoga that is widely practiced, and other styles have also emerged.
As we teach a variety of styles at Yoginah we will use the below descriptions to define our various classes. Our classes are split into three levels and there is something for everyone. The level of each class is indicated on the timetable.