Hatha Flow
These classes follow the same principles as Hatha including classical postures, however rather than stepping in, the postures are linked together in a flow like manner with fluidity and dexterity and are synchronized with the breath.
The bodies movements are connected in a natural and calming way that also allows the mind to relax yet remain focused on performing the movements in flow. Hatha Flow is usually practiced with music to provide a repetitive beat.
